Lifting Strap Ağırlık Kaldırma Kayışı Hakkında Her Şey
Lifting strap, ağırlık kaldırma sırasında tutuş gücünü artırmak için kullanılan bir spor aksesuarıdır. Fitness, vücut geliştirme ve halter gibi spor dallarında yaygın olarak kullanılan bu kayışlar. Doğru kullanıldığında sporculara birçok avantaj sağlar. Bu makalede lifting strap hakkında merak edilen her şeyi bulabilirsiniz.
Lifting Strap (Ağırlık Kaldırma Kayışı) Nedir?
Lifting strap, sporcuların ağırlık kaldırırken tutuş güçlerini artırmak için kullandıkları bir aksesuardır. Çoğu lifting strap, uzun bir kayışa ve bilek veya el çevresine bağlanabilen bir halkaya sahiptir. Bu halka, halterin barına veya dambılın sapına sarılır ve sporcu, kayışı kullanarak daha güçlü bir tutuş elde eder.
Ağırlık Kaldırma Kayışı Nasıl Kullanılır?
Ağırlık kaldırma kayışı, bilek veya el çevrenize sarılır ve halterin çubuğuna veya dambılın sapına bağlanır. Kayışın halkası, halter veya dambılın altında kalacak şekilde yerleştirilir. Sporcu, halteri veya dambılı tutarken, kayışın geri kalanını sıkıca tutar ve böylece tutuş gücünü artırır.
Fitness Kayışı Hangi Amaçlarla Kullanılır?
Fitness kayışları, sporcuların kaslarını hedefli bir şekilde çalıştırmasına yardımcı olan bir aksesuardır. Bu kayışlar, vücut geliştirme egzersizleri, fitness hareketleri. Ve diğer ağırlık kaldırma egzersizleri sırasında kullanılabilir. Fitness kayışları, özellikle bench press, barbell row ve deadlift gibi egzersizlerde tutuş gücünü artırmak için de kullanılabilir.
Egzersiz Kayışı Hangi Egzersizlerde Kullanılır?
Egzersiz kayışları, vücut geliştirme egzersizleri, fitness hareketleri ve diğer ağırlık kaldırma egzersizleri sırasında kullanılabilir. Bu kayışlar, squat, lunges ve leg press gibi bacak egzersizleri sırasında da kullanılabilir. Egzersiz kayışları, doğru kullanıldığında sporcuların performansını artırmalarına yardımcı olur.
Halter Kayışı Nasıl Seçilir?
Halter kayışı seçerken dikkat etmeniz gereken birkaç faktör vardır. Öncelikle kayışın malzemesi önemlidir. Deri, naylon ve pamuk gibi farklı malzemelerden yapılan kayışlar mevcuttur. Deri kayışlar daha dayanıklıdır. Ancak naylon ve pamuk içeren ürünlerde en çok tercih edilenler arasındadır.
Lifting Strap Nasıl Seçilir?
Lifting strap seçerken dikkat edilmesi gereken birkaç faktör vardır. İlk olarak, kayışın genişliği önemlidir. Geniş bir kayış, ağırlığın eşit bir şekilde dağılmasına yardımcı olabilir. Ayrıca, kayışın malzemesi de önemlidir. Kaliteli bir malzeme, kayışın dayanıklılığını arttırır ve kayışın kopmasını önler.
Ayrıca, kayışın uzunluğu da önemlidir. Uzun bir kayış, farklı boyutlardaki halterlere uyacak şekilde ayarlanabilir. Kayışın uzunluğu, bilek çevresine uygun olmalıdır. Ayrıca, kayışın tokasının kalitesi de önemlidir. Kaliteli bir toka, kayışın yerinden çıkmasını önler ve kullanıcının rahat bir şekilde egzersiz yapmasına yardımcı olur.
Lifting Strap: Sık Sorulan Sorular
Lifting strap (Ağırlık kaldırma) ile ilgili sık sorulan soruları buradan inceleyebilirsiniz.
Lifting Strap Ne İşe Yarar?
Lifting strap, ağırlık kaldırırken ekstra destek sağlamak için kullanılan bir aksesuardır. Bu kayışlar, bileklerinizi, dirseklerinizi veya diğer vücut bölgelerinizi sararak ağırlığı daha etkili bir şekilde tutmanıza yardımcı olur. Bu sayede, ağırlık kaldırırken daha uzun süre dayanabilir ve daha ağır ağırlıklar kaldırabilirsiniz.
Ağırlık Kaldırma Kayışı Hangi Amaçlarla Kullanılır?
Ağırlık kaldırma kayışı, ağırlık kaldırma antrenmanlarında destek sağlamak için kullanılır. Bu kayışlar, özellikle bel veya sırt gibi büyük kas gruplarını hedefleyen egzersizlerde kullanışlıdır. Ağırlık kaldırma kayışları ayrıca, kuvvet sporcularının maksimum ağırlıkları kaldırabilmelerine. Ve performanslarını artırmalarına yardımcı olur.
Fitness Kayışı Hangi Egzersizlerde Kullanılır?
Fitness kayışları, egzersiz sırasında ekstra destek sağlamak için kullanılır. Bu kayışlar, özellikle sırt veya bel kaslarını hedefleyen egzersizlerde kullanışlıdır. Fitness kayışları ayrıca, ağırlık kaldırmadan yoga ve pilatese kadar birçok farklı egzersiz türünde de kullanılabilir.
Egzersiz Kayışı Nasıl Seçilir?
Egzersiz kayışı seçerken, kullanım amacınıza ve kişisel tercihlerinize göre farklı seçenekler vardır. Eğer ağırlık kaldırma veya fitness kayışı arıyorsanız, dayanıklı malzemelerden yapılmış bir kayış seçmelisiniz. Ayrıca, kayışın boyutunun ve genişliğinin sizin için doğru olduğundan emin olmalısınız. Diğer egzersiz türleri için, kayışın malzemesi ve rahatlığı öncelikli olacaktır.
Halter Kayışı Nasıl Kullanılır?
Halter kayışları, halter kaldırırken ekstra destek sağlamak için kullanılır. Kayışı bileğinize veya başparmağınıza takarak, ağırlığı daha iyi tutabilirsiniz. Kayışı takarken, sıkı olmasına ve kaymayacağından emin olun. Ancak, kayışın çok sıkı olmamasına da dikkat etmelisiniz, çünkü bu hareket kabiliyetinizi kısıtlayabilir.
Lifting Straps (Ağırlık Kaldırma Kayışları) Nasıl Kullanılır?
1.Adım
Ürünü sağ ve sol elinizin baş parmak ve işaret parmağınızın arasında olacak şekilde yerleştiriniz.
![lifting strap 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)
2.Adım
Sağ ve sol elinizle kemeri bar tutacağına dıştan sarınız.
![ağırlık kayışı 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)
Lifting Straps Bakım Talimatları
Kirlenmiş olduğunu hissediyorsanız, elde soğuk suyla yıkayabilirsiniz. Yıkarken el sabunu veya hafif bir deterjan kullanabilirsiniz. Kurulamak için bir havlu veya düz zemin üzerinde kurumaya bırakabilirsiniz. Tekrar kullanmadan önce tamamen kurumuş olduğuna emin olunuz. Ürünü kullandıktan sonra; muhakkak bir süre havalandırınız. Kapalı yerde muhafaza etmeyiniz.
![Liftin strap ürünleri incele](/uploads/editoruploads/lifting-strap-urunleri-incele.jpg)