Pilates Çemberi Nedir ?

EPilates Çemberi, yanlarda iki kulplu çemberdir. Vücudun üst kısmını çalıştırmak için eller arasına bacak iç kaslarının ekstra çalışması için uylukların arasına yerleştirilebilir.

Pilates Çemberi İle Neden Egzersiz Yapmalısınız ?

Pilates Çemberi birçok hareket yapma olanağı sağlayarak, hemen sonuç almak için yardımcı olabilir. İşte Pilates Çemberini denemek için 3 neden:

1. Kaslarınızı Güçlendirir,

2. Vücudunuzu forma sokar,

3. Basit ve çeşitli egzersizler yapabilirsiniz.

 

 

 

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